3/12 Balanced Bites & Mindset Reset Program (3 Months - 36 Sessions)

3 Weekly Online Sessions @ 7:30 AM on Google Meet (12 sessions/mo)

1. Thursday - Mindset Building
2. Friday - NESS Approach for happy, healthy and sustainable lifestyle
3. Saturday - Meal Planning with Nutritionist

5 Health Outcomes

1. Reset your health mindset – Shift your perspective on wellness, build consistency, and break unhealthy habits
2. NESS Approach - Get simple, adaptable and easy-to-follow health (Nutrition, Exercise, Stress management and Sleep) strategies
3. Master meal planning – Learn how to create balanced, nutritious meals without restrictive dieting
4. Sustainable lifestyle changes – Build lasting healthy habits to improve digestion, energy, and overall well-being
5. Community & accountability – Stay motivated with interactive challenges, progress tracking, and group support.

RESET & SUSTAIN HEALTH only at ₹125/ session!